Supplies
- Hydrogen Peroxide (At walmart for 52 cents!)
- Baking Soda (At walmart for 64 cents! I bought Arm and Hammer, but generic is even cheaper!)
Steps
- In a small bowl, mix one part hydrogen peroxide and two parts baking soda.
- Swish some hydrogen peroxide in your mouth before hand for a mouth wash.
- Brush on the mixture like you would when you brush your teeth, then leave it sit for 5 minutes.
- Rinse mouth, and then brush your teeth like you normally would with toothpaste! I used the Crest 3D white, it's supposed to help whiten quite a bit too.
While rinsing my mouth with the hydrogen peroxide, I thought "this tastes so familiar!" Then it hit me, it tastes EXACTLY like the Crest White Strips. Who would've thought? All your paying for is a gel form of hydrogen peroxide. So crazy.
I'm going to continue doing the treatment 3 times a week until I get the results I want, then do it about once or twice a month afterwards. A lot of the recipes recommend only doing it a few times a month because it can be harsh on your teeth and break down the enamel.
Good luck. I hope it works for you!
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